MARANGELITZA's Journal, 30 July 2015

132.2 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 72.38g | Prot: 111.40g | Carb: 301.40g.   Breakfast: Coffee, Boar's Head Muenster Cheese, Archer Farms Garlic Naan Bread. Lunch: YoCrunch Vanilla Yogurt with Butterfinger, Fage Total 2% Greek Yogurt with Strawberry. Dinner: Sbarro Mushroom Pizza, Puerto Rican Style Seafood Paella (Paella A La Marinera), Bruschetta. Snacks/Other: Heineken Light Beer, Chocolate Cake (with Chocolate Frosting). more...

1744 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...