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priyaprak
Journal
30 Jul 15
priyaprak's Journal, 30 July 2015
priyaprak's Profile
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Weigh In record (no journal entry) for 30 July 2015
207.2 lb
Lost so far:
2.2 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
1114 kcal
Fat: 28.43g | Prot: 93.28g | Carb: 120.51g.
Breakfast:
Herbalife Protien Powder, Herbalife Nutritional Shake Mix, Soy Milk.
Lunch:
Chicken with Gravy (Mixture), Brown Rice (Fat Not Added in Cooking).
Dinner:
Herbalife Protien Powder, Herbalife Nutritional Shake Mix, Soy Milk.
Snacks/Other:
Mango.
more...
2660 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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