Weigh In record (no journal entry) for 30 July 2015
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188.7 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2332 kcal
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Fat: 83.86g | Prot: 111.10g | Carb: 246.94g.
Breakfast: Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Gekookt Ei, Jumbo Jong Belegen Kaas 48+, Jumbo Slagers Achterham, Philadelphia Bieslook Light, Bolletje Oerknäck Waldkorn. Dinner: Lidl Gerookte Spekreepjes, AH Paddestoelen Melange, HAK Bruine Bonen, Almhof 0% Vet Kwark Limoen Aardbei, Jumbo Maaltijdsalade Marokkaans. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, Sapori Cantuccini, Chocomel Dark, Estella Kaneelstengels. more...
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3501 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Running - 6/mph - 45 minutes, Sitting - 12 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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