Weigh In record (no journal entry) for 26 July 2023
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145.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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747 kcal
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Fat: 26.89g | Prot: 58.07g | Carb: 75.00g.
Breakfast: Agave in The Raw Organic Agave Nectar, Honey. Lunch: Nectarines, Chobani Coffee & Cream Blended Greek Yogurt, Almonds. Dinner: Sweet Cherries , La Banderita Carb Counter Street Taco, Nectarines, Trader Joe's Organic Baby Arugula, Olive Oil, Domino Sugar Sugar Cubes Dots, Roasted Broiled or Baked Chicken Breast, Private Selection Balsamic Vinegar of Modena. more...
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gaining 3.5 lb a week
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