cphillips423's Journal, 03 August 2011

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Weigh In record (no journal entry) for 03 August 2011

203.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:

560 kcal

Fat: 15.00g | Prot: 24.00g | Carb: 80.00g. Breakfast: mushroom rissotto, BeneFit Bars - Peanut Butter. Snacks/Other: BeneFit Bars - Peanut Butter. more...

2582 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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cphillips423's Journal, 03 August 2011

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