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fatshame22
Journal
26 Jul 23
fatshame22's Journal, 26 July 2023
fatshame22's Profile
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Weigh In record (no journal entry) for 26 July 2023
180.7 lb
Lost so far:
10.4 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2023:
1322 kcal
Fat: 56.72g | Prot: 70.23g | Carb: 47.47g.
Breakfast:
Kirkland Signature Organic Hard-Boiled Eggs.
Dinner:
Trader Joe's Frozen Mango Chunks, Cabernet Sauvignon Wine , Old Spaghetti Factory Blue Cheese House Salad, Atlantic Salmon (Farmed) , Copper River Wild Sockeye Salmon.
more...
2563 kcal
Activities & Exercise:
Exercise Machine - 1 hour, Apple Health - 23 hours.
more...
gaining 0.7 lb a week
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