Weigh In record (no journal entry) for 30 July 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1951 kcal
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Fat: 70.24g | Prot: 193.16g | Carb: 143.03g.
Breakfast: Optimum Nutrition Pro Complex - Creamy Vanilla. Lunch: Organic Valley 093966005318. Dinner: Whole Foods Market Cage Free Egg Salad, Avocados, Birds Eye Steamfresh Protein Blend - Southwest Style, organic protein stonyfield, Optimum Nutrition Pro Complex - Creamy Vanilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.3 lb a week
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