Weigh In record (no journal entry) for 30 July 2015
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378.3 lb
Lost so far: 14.4 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1135 kcal
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Fat: 21.45g | Prot: 102.08g | Carb: 135.45g.
Breakfast: Jordans Quick & Creamy Porridge with Semi-Skimmed Milk, Marmite Marmite, Hovis Best of Both Thick, Bertolli With Butter. Lunch: Asda Frozen Mixed Vegetables, Tesco Chicken Breast Fillets (130g), Brown Rice. Dinner: Subway 6" Turkey Breast & Ham. Snacks/Other: Tesco Diet Cloudy Lemonade, Robinsons No Added Sugar Orange Squash, Clementines. more...
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losing 1.7 lb a week
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