Louise LaMarca-Gay's Journal, 29 July 2015

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Weigh In record (no journal entry) for 29 July 2015

258.2 lb Lost so far: 9.0 lb. Still to go: 78.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2015:

1117 kcal

Fat: 32.67g | Prot: 24.04g | Carb: 190.33g. Breakfast: Market Basket Nonfat flavored yort. Lunch: Dunkin' Donuts Coffee Roll. Dinner: Pancakes with Butter and Syrup. Snacks/Other: Watermelon. more...

2933 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Louise LaMarca-Gay's Journal, 29 July 2015

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