Weigh In record (no journal entry) for 29 July 2015
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187.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1386 kcal
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Fat: 39.61g | Prot: 103.87g | Carb: 134.64g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Silk Unsweetened Cashew Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Talking Rain Sparkling Ice - Lemon Lime, Shrimp Stir Fry. Dinner: Fresh & Easy Chicken Kabobs, 2% Fat Milk, MuscleTech Phase8. Snacks/Other: Banana Oat Cookies, Water. more...
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2658 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sexual Activity - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.9 lb a week
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