Weigh In record (no journal entry) for 29 July 2015
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161.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1224 kcal
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Fat: 31.02g | Prot: 40.26g | Carb: 205.25g.
Breakfast: Angie's Classic Kettle Corn, Pecan Nuts, Half and Half Cream, Blueberries, So Delicious Coconut Milk Unsweetened, Oatmeal. Lunch: Boar's Head Londonport Top Round Seasoned Roast Beef, LaBrea Bakery Whole Grain Bread. Dinner: Pork Neck Bones, Brown Rice, Brown Rice (Fat Not Added in Cooking), Cooked Greens (Fat Added in Cooking). Snacks/Other: Orange, Banana. more...
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losing 5.1 lb a week
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