Weigh In record (no journal entry) for 26 July 2023
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1086 kcal
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Fat: 53.89g | Prot: 63.23g | Carb: 87.33g.
Breakfast: Fried Egg, Brown Bread, Mojo Me Collagen, Freshpak Green Rooibos Tea, Sugar, Fair Cape Full Cream Milk. Lunch: PnP Mixed Nuts. Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Battered Hake, Prawns, Fried Calamari. Snacks/Other: Fair Cape Full Cream Milk, Sugar, Nescafe Classic, Nescafe Classic, Sugar, Fair Cape Full Cream Milk. more...
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losing 1.8 lb a week
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..ANDREA..'s weight history
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