Weigh In record (no journal entry) for 29 July 2015
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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855 kcal
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Fat: 29.27g | Prot: 34.92g | Carb: 118.45g.
Breakfast: HealthForce SuperFoods Vitamineral Green, Folgers Classic Roast Instant Coffee, Egg, Kraft 2% Milk American Cheese Singles, Publix Multigrain Bread. Lunch: Lay's Salt & Vinegar Chips Potato Chips, Subway 6" Veggie Delite. more...
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gaining 0.1 lb a week
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