Weigh In record (no journal entry) for 29 July 2015
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151.0 lb
Lost so far: 19.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1121 kcal
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Fat: 54.55g | Prot: 41.38g | Carb: 117.57g.
Breakfast: AH Biologische Tuinkers, Koffie, Volkoren Brood, Milbona Jong Belegen Kaas. Lunch: AH Biologische Tuinkers, Koffie, Volkoren Brood, Milbona Jong Belegen Kaas. Dinner: Koffie, After Eight Mint Chocolade, Citroensap (uit Blik of Fles), Water, Kania Peperroomsaus, Mama Mancini Ravioli met Ricotta en Spinazie. Snacks/Other: Cherrytomaten, Komkommer (met Schil), Jumbo Fritessaus, FEBO Frikadel, Jumbo Kipnuggets, Tumtum. more...
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2525 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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