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Carline
Journal
29 Jul 15
Carline's Journal, 29 July 2015
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Weigh In record (no journal entry) for 29 July 2015
204.2 lb
Lost so far:
87.8 lb
.
Still to go:
5.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 July 2015:
690 kcal
Fat: 30.47g | Prot: 33.10g | Carb: 75.67g.
Breakfast:
Water, Peanuts, Apples.
Lunch:
Coca-Cola Diet Coke (Can), Southern Recipe Pork Rinds.
Dinner:
Great Value Whole Milk, Post Honey Bunches of Oats with Almonds.
more...
2645 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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