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4 Dias Sin Harinas. 3 de A I 12/12. con déficit calórico y actividad física. Y EN CINCO DIAS BAJE SOLO 900 GRAMOOOOSSSS?????
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133.6 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1726 kcal
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Fat: 51.94g | Prot: 84.11g | Carb: 88.72g.
Lunch: Hellmann's Mayonesa Light, Lechuga de Hoja Verde, Sardinas en Aceite (Enlatadas), Huevo Duro. Dinner: Papas a la Francesa, SanCor Provoleta, Buñuelos de Manzana, Frizata Tortilla de Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Vino Syrah, Nikitos Pochoclos, Nuez. more...
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steady weight
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