perezcalleda's Journal, 29 July 2015

187.1 lb Lost so far: 0 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

---

114 kcal

Fat: 9.10g | Prot: 7.51g | Carb: 0.65g.   Snacks/Other: Water (Bottled), Pistachio Nuts, Kraft Deli Fresh Provolone Cheese Slices. more...

2526 kcal

Activities & Exercise: Driving - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...