Sérgio Barreto's Journal, 29 July 2015

209.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 50.12g | Prot: 66.51g | Carb: 96.07g.   Breakfast: Queijo Mozzarella, Cafezinho, Tapioca. Lunch: Kopenhagen Chocolate Amargo 70% Cacau, Sprite Sprite Refrigerante, Carne de Vaca Assada, Frango Grelhado, Salada de Alface com Vegetais Variados. Dinner: Vigor Iogurte Natural Desnatado (200g). more...

2487 kcal

Activities & Exercise: Flexões de Braço - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...