Weigh In record (no journal entry) for 03 September 2009
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2009:
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411 kcal
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Fat: 3.43g | Prot: 41.65g | Carb: 54.96g.
Breakfast: Light Fat Free Strawberry Yogurt, Bananas, Strawberries, Premium Protein Powder - Vanilla, Milk (Nonfat). more...
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losing 1.0 lb a week
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Flash Gordon's weight history
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