Weigh In record (no journal entry) for 25 July 2023
|
139.1 lb
Lost so far: 8.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2023:
|
1198 kcal
|
Fat: 40.48g | Prot: 103.09g | Carb: 106.36g.
Breakfast: Kölln Haferflocken, Penny To Go Babymöhren, Kakaopulver (Ungesüßt), Walnüsse, Leinsamen, Banane, Ja! Skyr Natur, Maxi Nutrition 100% Whey Protein Chocolate, Aprikosen. Lunch: Quäse Mild, Physalis, Coca-Cola Coca-Cola Zero. Dinner: Freshona Cornichons, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln , Werner Lauenroth Surimi Stäbchen, Homann Roter Heringssalat, Nordsee Dillhappen, Harry Vollkornbrot . more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ostbeker's weight history
|