Weigh In record (no journal entry) for 29 July 2015
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2693 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Weight Training (moderate) - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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rocmalang's weight history
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