Weigh In record (no journal entry) for 29 July 2015
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2179 kcal
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Fat: 39.19g | Prot: 187.51g | Carb: 267.95g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans Memphis BBQ Sauce, Sweet & Smokey Pulled Chicken & Pork, Dynasty Jasmine Rice. Dinner: Wegmans Organic Salsa, La Banderita Corn Tortillas, Simple Supper Jambalaya. Snacks/Other: Wegmans Organic Creamy Peanut Butter, Pillsbury Big Deluxe Peanut Butter Cup Cookie Dough, Wegmans Strawberry Greek Yogurt, Wegmans Instant Oatmeal - Weight Control, CSN 100% Pro Whey Standard, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2587 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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