Weigh In record (no journal entry) for 29 July 2015
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 July 2015:
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1148 kcal
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Fat: 53.25g | Prot: 74.48g | Carb: 110.54g.
Breakfast: Chinese Banana, Farmers Union Greek Style Natural Yoghurt, Multigrain Bread, Sirena Tuna in Oil Italian Style. Lunch: Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onions, Cooked Carrots, Minced Garlic, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Sesame Oil, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Teriyaki Sauce, Hoisin Sauce, Beef Steak, Cabbage. Snacks/Other: Banana Powder or Dehydrated Bananas, Almonds, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. more...
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