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Jasonschofield1
Journal
25 Jul 23
Jasonschofield1's Journal, 25 July 2023
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 25 July 2023
148.6 lb
Lost so far:
3.4 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2023:
1947 kcal
Fat: 84.21g | Prot: 97.60g | Carb: 191.55g.
Breakfast:
Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix.
Lunch:
Egg, Warburtons Medium Sliced White Bread.
Dinner:
Activia Fat Free Strawberry Yogurt, Skips Skips Tingly Prawn Cocktail, Crisps, Tesco Beef Lasagne (400g).
more...
2916 kcal
Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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