Weigh In record (no journal entry) for 24 July 2023
|
280.0 lb
Lost so far: 2.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2023:
|
1585 kcal
|
Fat: 73.93g | Prot: 90.81g | Carb: 139.68g.
Breakfast: Muffato Bolo Simples de Amendoim, Café Brasileiro Café com Açúcar, Melão. Lunch: Costela de Porco Assada, Rondelli de Presunto e Queijo. Dinner: Alface Americana, Brócolis Cozido, Carne Moída Refogada, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: + Fibras 10G. more...
|
|
3460 kcal
|
Activities & Exercise:
Resting - 13 hours and 26 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pomarafa's weight history
|