Weigh In record (no journal entry) for 29 July 2015
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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556 kcal
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Fat: 21.09g | Prot: 34.28g | Carb: 48.70g.
Breakfast: Kenco Instant Coffee with Milk, Kenco Instant Coffee with Milk. Lunch: Morrisons Gala Apples. Dinner: Steak and Cheese Sandwich on Roll. more...
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gaining 3.1 lb a week
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