81 mg/dL
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1753 kcal
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Fat: 57.94g | Prot: 76.70g | Carb: 228.80g.
Breakfast: Lite Raspberry Yogurt, Banana. Lunch: Plain Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tater Tots, Ground Turkey, Slow Churned Rich & Creamy Cookies n Cream. more...
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2950 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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steady weight
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