Weigh In record (no journal entry) for 03 August 2011
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1262 kcal
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Fat: 61.07g | Prot: 58.63g | Carb: 118.50g.
Lunch: Low Fat Ice Cream Bars - Caramel Truffle, G2 Glacier Freeze, Fresh Fruit Cup, Club Sandwich. Dinner: Nuggets Assortment, Granola Bar with Snickers, Diet Coke (Can), Chicken Breast. more...
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2808 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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