Weigh In record (no journal entry) for 24 July 2023
|
187.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
1299 kcal
|
Fat: 73.05g | Prot: 77.84g | Carb: 82.26g.
Breakfast: Coconut Milk (Frozen) , Coconut Milk (Frozen) , Coffee. Lunch: Lidl Pastrami Beef, Roquefort Cheese , Celery , Coffee, Coconut Milk (Frozen) . Dinner: Spinach (Chopped or Leaf, Frozen) , Tesco Cherry Tomatoes, Morrisons Streaky Bacon, Extra Virgin Olive Oil, Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Moser Roth Finest Dark Chocolate Mint, Tesco Mint Chocolate Ice Cream. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nutty30s's weight history
|