Weigh In record (no journal entry) for 24 July 2023
|
148.6 lb
Lost so far: 3.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2023:
|
1699 kcal
|
Fat: 64.13g | Prot: 106.80g | Carb: 171.69g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Activia Fat Free Strawberry Yogurt, Warburtons Medium Sliced White Bread, Wall's Thick Pork Sausages (37g). Dinner: Crisps, Activia Fat Free Strawberry Yogurt, Heinz Spaghetti Hoops, Roasted Potato, Tesco Smoked Gammon Joint. more...
|
|
2014 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|