Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
haggis472
Journal
28 Jul 15
haggis472's Journal, 28 July 2015
haggis472's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2015
151.4 lb
Lost so far:
11.1 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
1457 kcal
Fat: 51.45g | Prot: 57.23g | Carb: 186.85g.
Breakfast:
Chobani Nonfat Peach Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee.
Lunch:
California Rolls, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Dinner:
Kraft 3 Cheese Mexicana Shredded Cheese, Baja Fresh Mexican Grill Tortilla Chips.
Snacks/Other:
Nabisco Wheat Thins Crackers - Reduced Fat.
more...
2132 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Swimming (slow) - 34 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
haggis472's weight history
view complete history