Weigh In record (no journal entry) for 23 July 2023
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1332 kcal
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Fat: 33.46g | Prot: 19.96g | Carb: 108.58g.
Breakfast: My Coffee. Lunch: Van de Kamp's Crumb Cake Donut, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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losing 4.9 lb a week
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bumbye's weight history
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