Weigh In record (no journal entry) for 03 August 2011
|
194.8 lb
Lost so far: 0.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
2240 kcal
|
Fat: 101.32g | Prot: 54.55g | Carb: 279.60g.
Breakfast: Hard Parmesan Cheese, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Blueberries. Lunch: Grapes, Channa Masala, Mixed Nuts. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato Soup (Prepared with Water). Snacks/Other: Vanilla Ice Creams, Chocolate Syrup, Rum and Cola, alto ids. more...
|
|
2315 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloydS's weight history
|