Weigh In record (no journal entry) for 28 July 2015
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200.4 lb
Lost so far: 2.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1652 kcal
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Fat: 85.86g | Prot: 58.13g | Carb: 162.22g.
Lunch: Frito-Lay Sunflower Seeds, Cafe Valley Bakery Blueberry Mini Muffins (1), International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Grapefruit (Pink and Red), Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Sara Lee Honey Wheat Bakery Bread, GNC Ultra Mega Green Active. Snacks/Other: Sara Lee Honey Wheat Bakery Bread, Ball Park Lean Beef Franks, Broccoli, Baby Carrots. more...
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2987 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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llmonroe5's weight history
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