Weigh In record (no journal entry) for 03 August 2011
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192.2 lb
Lost so far: 23.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1762 kcal
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Fat: 72.79g | Prot: 139.49g | Carb: 147.52g.
Breakfast: cheese blend, best of the egg, Whole Wheat Bread, coffee, green peppers, peanut butter, canadian bacon. Lunch: grapes, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, strawberries, blueberries, yogurt. Dinner: cheesecake, blueberries, mixed vegetables, chicken, tangerine, salad, salad dressing, steak. Snacks/Other: blueberries, banana, greek yogurt, Cheddar or Colby Cheese (Lowfat), canadian bacon. more...
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2742 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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