AshCor's Journal, 28 July 2015

134.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1057 kcal

Fat: 30.16g | Prot: 108.90g | Carb: 90.06g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts, Lee Kum Kee Sriracha Mayo, Friendly Farms Greek Style Nonfat Yogurt - Plain, Wal-Mart Fresh Pineapple. Dinner: Thin Crust Pizza with Meat, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Snacks/Other: Peach, Oranges. more...

1680 kcal

Activities & Exercise: Arc Trainer - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...