Marilyn Thweatt's Journal, 28 July 2015

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Weigh In record (no journal entry) for 28 July 2015

200.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2015:

807 kcal

Fat: 29.98g | Prot: 37.14g | Carb: 98.62g. Breakfast: Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Fruit Cup (Large). Lunch: Peter Pan Creamy Peanut Butter, English Muffin. more...

2353 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Marilyn Thweatt's Journal, 28 July 2015

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