Weigh In record (no journal entry) for 03 August 2011
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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199 kcal
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Fat: 7.79g | Prot: 27.69g | Carb: 2.50g.
Breakfast: Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Chicken Breast, 100% Liquid Egg Whites, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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Rick d's weight history
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