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I'm feeling much better today. My stomach is feeling better and overall I just feel more upbeat. I am tired today, but that's nothing new. :)
I worked late yesterday, but fortunately my hubby was cooking dinner and it was going to take a bit after I got home, so I did a quick workout. I was going to go for a walk, but some new shoes gave me a blister and after the workout I wimped out on the walk because my heel was sore. Hopefully I'll get off a little earlier so I can do a workout today too. I'm back to trying to eat better too and that will make me feel better too I'm sure.
Not much else new in my world today, just happy to be feeling better. :)
Have a great day!!
Diet Calendar Entries for 28 July 2015:
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1441 kcal
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Fat: 53.86g | Prot: 49.71g | Carb: 196.49g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Domino Sugar Sugar, Coffee (Brewed From Grounds, Decaffeinated), Silk Pure Almond Milk - Unsweetened Vanilla, Van's Cinnamon Heaven Cereal. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Value Prepared Dijon Mustard, Kraft Miracle Whip Light Dressing, Cucumber (Peeled), Fritos Original Corn Chips, Udi's Gluten Free White Sandwich Bread, Egg. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, GF Zucchini Cake, Plums, Strawberries, Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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2144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
It is amazing how much our nutrition plan impacts how we feel, isn't it? Glsd you are better today.
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Happy you're feeling better, have a good one Mary!
28 Jul 15 by member: Annabelle3117
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I'm happy you're feeling good again. So what foods did you have to kick out of your meal plan after finishing the elimination diet? I can eat anything and also I can mix any foods, eat them together, I'm lucky.
28 Jul 15 by member: snezica
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Snezica- it seems like most of the fruits and veggies I've tried have been okay, but if I eat regular bread my stomach gets upset and anything greasy gives me issues (go figure). I'm sticking to gluten free for the most part, but allowing in most fruits and veggies. I'm really wanting to go with less processed foods, but it's hard! Some of the processed snacks, cereals, etc., are just so much easier to grab when I'm in a hurry, but I guess if I'm not eating as much of it I'll be doing better.
29 Jul 15 by member: mars2kids
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