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Well thank heavens for that.. apparently alot of that was just salty water from the rough weekend.. so that is a comfort. I keep telling myself that.. you know to keep me off of the ledge.. but you always have to worry "did I really gain 6 lbs in 2 weeks?" Anyway here I am feet firmly planted on the ground and no ledges in site. :)
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218.0 lb
Lost so far: 50.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2011:
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1618 kcal
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Fat: 41.43g | Prot: 90.97g | Carb: 250.06g.
Breakfast: grated parmesan, caesar croutons, lite caesar, lettuce, boneless skinless chicken breast. Lunch: fat free hot dogs, light bun. Snacks/Other: skim milk, hershey syrup, smart pop, quinoa cuke salad. more...
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2793 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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losing 21.0 lb a week
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