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Gym after 3h sleep during a 30h shift (3rd 24h shulift in 5 days) No sweat ;) 10 days, 1kg, can it be done??? Cmon!!!!
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178.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2677 kcal
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Fat: 49.05g | Prot: 230.49g | Carb: 328.31g.
Breakfast: Frisco Coffee. Lunch: Avocados, Lancewood Fat Free Smooth Cottage Cheese, Wellington's Sweet Chilli Sauce, Frisco Coffee, Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Pumpkin, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Apples, Frisco Coffee, Frisco Coffee, Black Cat Crunchy Peanut Butter, Illovo Maple Flavoured Syrup, Hard Rolls (Includes Kaiser), USN Whey Protein, PnP Fat Free Milk. more...
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steady weight
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