Weigh In record (no journal entry) for 23 July 2023
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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2272 kcal
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Fat: 66.73g | Prot: 76.41g | Carb: 351.69g.
Breakfast: Figues, Banane, Saint Alby Rosette de Lyon. Lunch: Figues, Melon, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Salade Verte, Lidl Saint Félicien , Baguette, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Figues, Abricots, Pêches, Isla Délice Cordon Bleu de Dinde , Merguez, Olives Noires, les Doris Salade Américaine au Thon (les Doris), Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Fin Carré Chocolat Noir Dessert 52% , Favorina Escargots Chocolat au Lait Praliné . more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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