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fjz
Journal
28 Jul 15
fjz's Journal, 28 July 2015
fjz's Profile
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Weigh In record (no journal entry) for 28 July 2015
229.9 lb
Lost so far:
23.1 lb
.
Still to go:
69.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
1220 kcal
Fat: 38.00g | Prot: 89.33g | Carb: 83.66g.
Breakfast:
Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese.
Lunch:
Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder.
Dinner:
Cheesecake Factory Skinnylicious Grilled Steak Medallions, Coca-Cola Diet Coke Plus.
Snacks/Other:
Trader Joe's Speculoos Cookie Butter.
more...
3175 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 0.5 lb a week
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