Weigh In record (no journal entry) for 28 July 2015
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2110 kcal
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Fat: 109.75g | Prot: 144.16g | Carb: 117.36g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Wendy's Chili (Small), Wendy's Jr. Cheeseburger Deluxe, Wendy's 4 Piece Spicy Chicken Nuggets. Dinner: Blue Cheese, Nathan's Famous Thick Sliced Battered Onion Rings, Chicken Wing (Skin Not Eaten), Michelob Ultra Light Beer. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 3.5 lb a week
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