Weigh In record (no journal entry) for 23 July 2023
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1433 kcal
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Fat: 50.91g | Prot: 42.80g | Carb: 160.96g.
Breakfast: Alpro Vanilla, Pauluns Granola Hasselpähkinä & Taateli, Kahvi, Kahvi. Lunch: Kurkku, Pirkka Täysjyvätortilla, Guacamole, Pirkka Salsa Mexicana, Soyolk Soijajauho, Vesi, Kirsikkatomaatit, Sienet, Old El Paso Tortilla Chips Sea Salt. Dinner: Gin Tonic, Laitilan Skumppa Sparkling Red. Snacks/Other: Gelatelli Pistachio, Omenat, Oliivit (Vihreä), Artisokan Sydämet (Öljyssä), Ranskalaiset Perunat, Nutrilett Nutty Caramel, Rainbow Vegan Greek White Cubes. more...
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1437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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