Weigh In record (no journal entry) for 28 July 2015
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165.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1993 kcal
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Fat: 85.22g | Prot: 86.46g | Carb: 219.25g.
Breakfast: Great Value Half & Half, Coffee, General Mills Honey Nut Cheerios, Milk (Nonfat) . Lunch: Pecan Nuts, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries. Dinner: Olive Garden Baked Parmesan Shrimp, Olive Garden Minestrone Soup, Olive Garden Bread Stick with Garlic Butter. Snacks/Other: Keebler Multi-Grain Club Crackers, Peter Pan Creamy Peanut Butter, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Daily Chef Whole Almonds. more...
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2293 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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