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80sFinest
Journal
28 Jul 15
80sFinest's Journal, 28 July 2015
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Weigh In record (no journal entry) for 28 July 2015
209.3 lb
Lost so far:
15.7 lb
.
Still to go:
59.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
1649 kcal
Fat: 54.44g | Prot: 85.91g | Carb: 208.64g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios.
Lunch:
Deli Turkey or Chicken Breast Meat, Eat Smart Sweet Kale Vegetable Salad Kit, Bolthouse Farms Classic Ranch Yogurt Dressing.
Dinner:
General Mills Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Snacks/Other:
Oreo Double Stuf Sandwich Cookies, Quaker Soft Baked Bars - Banana Nut Bread.
more...
3120 kcal
Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Standing - 5 hours, Sleeping - 11 hours.
more...
gaining 0.4 lb a week
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