Weigh In record (no journal entry) for 03 August 2011
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177.0 lb
Lost so far: 9.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1612 kcal
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Fat: 42.22g | Prot: 111.12g | Carb: 209.40g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Fat Free or Skim, Calcium Fortified) , GOLEAN High Protein & High Fiber Cereal. Lunch: Quinoa. Dinner: Whole Wheat Bread (Commercial), Butter, Egg. Snacks/Other: Almonds & Sea Salt in 55% Dark Chocolate, MyoFusion - Delicious Vanilla, Milk (Fat Free or Skim, Calcium Fortified) , Builder's Bar - Cookies 'n Cream. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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