Weigh In record (no journal entry) for 28 July 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1692 kcal
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Fat: 48.30g | Prot: 107.63g | Carb: 211.27g.
Breakfast: Power Blendz Pure Protein, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Wegmans Frozen Mixed Berries, Coffee, Sugar, 2% Fat Milk. Lunch: Cream Cheese, Creamy Chocolate Frostings, Read Three Bean Salad, Butter, Dinner Rolls, Bagel, 100% Wild Rice (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Marinos Cherry Italian Ice. more...
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2364 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Carol Crosby's weight history
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