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Flatblister
Journal
28 Jul 15
Flatblister's Journal, 28 July 2015
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Weigh In record (no journal entry) for 28 July 2015
188.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
2069 kcal
Fat: 60.07g | Prot: 198.82g | Carb: 182.72g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana.
Lunch:
Wendy's Apple Pecan Chicken Salad (Half-Size).
Dinner:
White Rice, Skinless Chicken Breast.
Snacks/Other:
General Mills Chex Mix Traditional, Muscle Milk Mega Protein Shake - Knockout Chocolate.
more...
2945 kcal
Activities & Exercise:
Driving - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 6 hours.
more...
steady weight
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